Acupuncture and acupressure are both traditional Chinese medicine (TCM) techniques that stimulate specific points on the body to promote healing and balance energy (Qi). However, they differ in their methods of application:
1. Tools & Techniques
- Acupuncture: Uses thin, sterile needles inserted into specific points on the body.
- Acupressure: Uses manual pressure (fingers, palms, elbows, or special tools) to stimulate the same points.
2. Depth of Stimulation
- Acupuncture: Needles penetrate the skin and may reach deeper tissues and meridians.
- Acupressure: Only applies surface-level pressure, making it gentler but potentially less precise.
3. Effectiveness & Use Cases
- Acupuncture: Often used for chronic pain, neurological issues, stress management, and internal conditions(e.g., digestive problems).
- Acupressure: Commonly used for mild pain relief, relaxation, nausea, headaches, and tension relief—great for self-care and non-invasive treatments.
4. Professional vs. Self-Application
- Acupuncture: Requires a licensed practitioner to perform, ensuring precision and safety.
- Acupressure: Can be self-applied or done by trained therapists, making it more accessible for daily use.
5. Sensation & Experience
- Acupuncture: Patients may feel tingling, warmth, or a dull ache around the needle insertion points.
- Acupressure: Feels like a firm massage or deep tissue pressure at specific points.
This information is only educational and should not be construed as medical advice.
Everything must be balanced, and the suggestions may not apply to you.
A specialist doctor should be consulted for any medical advice or diagnosis.
Acupuncture near me at Forest Hill, New York
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Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM
Doctor of Acupuncture/Chinese Medicine
Caulo Care Acupuncture
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