Feeling like a balloon after eating? 🎈🐡 #acupucture #foresthillsny #Newyork #caulocare #DrC

 

In Traditional Chinese Medicine (TCM), stomach distension (bloating) after eating is often a sign of underlying imbalances in the body's organ systems, particularly the Spleen and Stomach. Here are some common TCM explanations for stomach distension after eating:

1. Spleen Qi Deficiency (脾气虚)

• Cause: The Spleen is responsible for transforming food into energy (Qi) and transporting nutrients throughout the body. When the Spleen is weak, it cannot process food properly, leading to bloating and distension.
• Symptoms: Poor appetite, fatigue, loose stools, bloating, and a heavy sensation in the body.
• TCM Solution: Strengthen Spleen Qi with herbs like Bai Zhu (Atractylodes), Dang Shen (Codonopsis), and acupuncture points like ST36 (Zusanli).

2. Dampness Accumulation (湿气重)

• Cause: Excess dampness in the body can slow down digestion, causing food and fluids to stagnate, leading to bloating.
• Symptoms: Feeling of heaviness, sticky stools, lethargy, and bloating that worsens after eating.
• TCM Solution: Expel dampness with herbs like Fu Ling (Poria), Cang Zhu (Atractylodes Rhizome), and dietary adjustments (e.g., avoid cold, raw, and greasy foods).

3. Food Stagnation (食积)

• Cause: Overeating or consuming rich, greasy, or difficult-to-digest foods can cause food to accumulate in the digestive tract, leading to bloating and distension.
• Symptoms: Abdominal pain, fullness, belching, sour regurgitation, and feeling of food "sitting" in the stomach.
• TCM Solution: Use herbs like Shan Zha (Hawthorn), Lai Fu Zi (Radish Seed), or Shen Qu (Medicated Leaven) to promote digestion and relieve food stagnation.

4. Liver Qi Stagnation (肝气郁结)

• Cause: Emotional stress or frustration can lead to stagnation of Liver Qi, which affects the flow of Qi in the digestive system and causes bloating.
• Symptoms: Bloating worsens with stress, belching, a tight feeling in the chest, and irritability.
• TCM Solution: Soothe the Liver and promote the smooth flow of Qi using herbs like Chai Hu (Bupleurum) and acupuncture points like LV3 (Taichong).

5. Cold Invading the Stomach (胃寒)

• Cause: Eating cold or raw foods or exposure to cold can weaken Stomach Yang, leading to poor digestion and bloating.
• Symptoms: Cold sensation in the abdomen, preference for warm drinks, and bloating after eating cold foods.
• TCM Solution: Warm the Stomach using herbs like Gan Jiang (Dried Ginger) and Rou Gui (Cinnamon Bark), and avoid cold or raw foods.

6. Stomach Heat or Fire (胃热)

• Cause: Excessive consumption of spicy, greasy, or fried foods can create heat in the Stomach, leading to bloating and discomfort.
• Symptoms: Bad breath, thirst, acid reflux, and a feeling of heat or burning in the stomach area.
• TCM Solution: Clear Stomach Heat with herbs like Huang Lian (Coptis) or Shi Gao (Gypsum).

Dietary and Lifestyle Recommendations:

1. Eat warm, cooked meals instead of cold or raw foods to support digestion.
2. Chew food thoroughly and eat slowly to reduce food stagnation.
3. Avoid overeating and stick to moderate portion sizes.
4. Incorporate gentle movement like walking after meals to promote the flow of Qi.
5. Manage stress through practices like Tai Chi, Qi Gong, or deep breathing exercises to prevent Liver Qi stagnation.

In Traditional Chinese Medicine (TCM), stomach distension after eating is often caused by imbalances in the digestive system, primarily involving the Spleen, Stomach, and Liver. Common patterns include Spleen Qi Deficiency, Dampness Accumulation, Food Stagnation, Liver Qi Stagnation, Cold in the Stomach, or Stomach Heat. Each pattern has specific symptoms and requires different treatment approaches, such as herbal remedies, acupuncture, and dietary modifications.

To prevent bloating, TCM emphasizes eating warm, cooked foods, avoiding overeating, managing stress, and promoting smooth Qi flow through lifestyle practices like gentle exercise and mindful eating. Identifying the root cause of your bloating through TCM diagnosis can help you achieve better digestion and overall well-being.

This information is only educational and should not be construed as medical advice. 

Everything must be balanced, and the suggestions may not apply to you.

A specialist doctor should be consulted for any medical advice or diagnosis.

Acupuncture near me at Forest Hill, New York 

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Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture
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