Is lemongrass actually good for you? #health #lemongrass #TCM #herb

 

Lemongrass's Benefits (香茅 xiāng máo, ตะไคร้, Cymbopogon citratus) 🌿

The herb lemongrass (Cymbopogon citratus) has a pleasant scent and is used in Thai and Chinese medicine for many purposes, including cooking spice and making essential oils.

1. Health benefits

✅ Relieves bloating, digestion, and flatulence. It reduces gas, eases bloating in the stomach, and lessens colic. Makes the digestive system more active 

✅ Helps support the heart and lower blood pressure. Because it is Potassium-rich, promoting blood vessel expansion and lowering blood pressure aids in regulating blood flow.

✅ It lowers fever and eases the symptoms of colds. To induce sweating, lower fever, cure colds, and clear a stuffy nose, boil it as a beverage.

✅ Contains antifungal and antibacterial qualities. Lemongrass oil has antimicrobial and anti-inflammatory properties. Keeps the digestive system free of pathogens.

✅ Aids in the relief of joint and muscle discomfort used as an essential oil to treat aches and pains during massage include compounds that aid in lowering inflammation in the muscles.

✅ Promotes nerve system nourishment and stress relief. The aroma of lemongrass eases tension and promotes relaxation. And used in aromatherapy to promote better sleep.

2. The advantages of cooking

🍛Apply as a seasoning

Give dishes like tom yum, sour curries, spicy stir-fries, and chili paste a fragrant touch. Helps get rid of the meat odor

🍵Use to create nutritious beverages.

Reduce blood fat and detoxify the body by boiling and drinking lemongrass water. Add tea for a revitalizing taste.

3. Advantages of beauty and cosmetics

💆‍♀️ Enhances the nourishment of the skin and hair: Antioxidants help minimize wrinkles and brighten the skin. Minimizes the amount of oil on the face and scalp

🚿 Utilized as a product for body care: It gives soaps, shampoos, and lotions a clean, fresh aroma. Lemongrass oil stops perspiration and helps eliminate body odor.

4. Advantages for residential and agricultural use

🦟 Helps keep insects and mosquitoes away: Put lemongrass plants around the house to help lessen the problem of bug pests. Lemongrass oil may be used as a mosquito repellent spray. 

🌱Lemongrass is also a medicinal plant that can be used for planting and soil health: can be sown in the garden to aid in the management of organic pests. And can be sown in the garden to aid in the management of organic pests.

✨The herb lemongrass offers health, culinary, cosmetic, and environmental benefits. In addition to lowering blood pressure and fighting bacteria, it also helps you relax and reduce digestive issues. You can use it in your home to protect your skin and keep insects away. 🌿

❌This information is merely informative and is not regarded as health advice. 

Any medical advice or diagnosis should be sought from a specialist.⭕️

Acupuncture near me at Forest Hill, New York 

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Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 

🔖 By appointment only

📧 bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

📍 75th Forest Hills, New York

🧾 We accept Cash/Credit Card/ Major Insurance & International Student Insurance

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