Who is ginger tea appropriate for? #ginger #tea #health #acuputure #caulocare #newyork

Ginger (生姜, Shēng Jiāng, ขิง) is categorized as a warm (温, Wēn) and spicy plant in Traditional Chinese Medicine (TCM). Ginger tea is popular for improving circulation, warming the body, and aiding in digestion, but it is not recommended for people who exhibit excessive heat (热, Rè) symptoms.

Ginger’s Nature in TCM

🔥Thermal Property: Warm to Hot (温性/热性, Wēn Xìng/Rè Xìng)

🔥Taste: Pungent (辛, Xīn)

🔥Channels Affected: Lung, Spleen, Stomach

🔥Functions: Disperses Cold, Warms the Middle, Expels Wind-Cold

🚫 People with excess Heat conditions, such as:

✔ Yin Deficiency Heat (阴虚火旺, Yīn Xū Huǒ Wàng) → Night sweats, dry mouth, hot flashes
✔ Liver Fire (肝火, Gān Huǒ) → Irritability, headaches, red eyes
✔ Stomach Heat (胃热, Wèi Rè) → Heartburn, acid reflux, excessive hunger
✔ Blood Heat (血热, Xuè Rè) → Acne, rashes, nosebleeds

🚫 Why Ginger Tea is Not Suitable for Heat Condition

A. Ginger Raises Body Temperature

Ginger is a warming herb, therefore drinking ginger tea might exacerbate heat-related symptoms. The following side effects could result from drinking ginger tea if someone already has internal heat:

✔ Excess body heat (feeling hot easily)

✔ Red face or flushed skin

✔ Irritability, restlessness, or agitation

✔ Excessive sweating

🌡️ B. Ginger Can Aggravate Inflammation and Overheat the Blood

If a person already has conditions like:

✔ Fever → Ginger can further raise body temperature

✔ Sore throat → Ginger’s heat may worsen inflammation

✔ Acne or skin rashes → Ginger can promote toxicity in the Blood (血热, Xuè Rè)

✔ Nosebleeds or dry mouth → Signs of internal Heat, which ginger can aggravate

🤒 C. Ginger Can Worsen Stomach Heat Symptoms

For people with Stomach Heat (胃热, Wèi Rè), ginger can overstimulate digestion and cause:

✔ Acid reflux or heartburn (胃酸过多, Wèi Suān Guò Duō)

✔ Excessive thirst

✔ Bad breath or mouth ulcers

Who Should Avoid Ginger Tea?

🚫 People with excess Heat conditions, such as:

✔ Yin Deficiency Heat (阴虚火旺, Yīn Xū Huǒ Wàng) → Night sweats, dry mouth, hot flashes
✔ Liver Fire (肝火, Gān Huǒ) → Irritability, headaches, red eyes
✔ Stomach Heat (胃热, Wèi Rè) → Heartburn, acid reflux, excessive hunger
✔ Blood Heat (血热, Xuè Rè) → Acne, rashes, nosebleeds

Alternative Teas for People with Heat Signs

🫖If you have excess Heat in your body, consider cooling herbal teas instead:

✔ Chrysanthemum Tea (菊花茶, Jú Huā Chá) → Clears Heat, cools the Liver

✔ Peppermint Tea (薄荷茶, Bò Hé Chá) → Refreshing, reduces excess Heat

✔ Mulberry Leaf Tea (桑叶茶, Sāng Yè Chá) → Cools Lung Heat, relieves sore throat

✔ Honeysuckle Tea (金银花茶, Jīn Yín Huā Chá) → Detoxifies, cools the Blood

Ginger tea is good for cold-related ailments, but according to TCM, people with heat-related ailments shouldn't drink it. It can exacerbate symptoms, including fever, sore throat, acid reflux, and skin inflammation, because of its hot and strong scent. To get back into equilibrium, those with heat indications can instead drink cooling herbal drinks.

🌿 "In TCM, balance is key—know your body type before choosing the right herbs!" 🌿

❌This information is merely informative and is not regarded as health advice. 

Any medical advice or diagnosis should be sought from a specialist.⭕️

Acupuncture near me at Forest Hill, New York 

🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷

Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 

🔖 By appointment only

📧 bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

📍 75th Forest Hills, New York

🧾 We accept Cash/Credit Card/ Major Insurance & International Student Insurance

#acupuncturetherapy 

#acupuncturenearme

#bodywork

#acupuncturetherapy

#bodywork #acupucture #pain

#Newyork #Queens #ForesthillsQueens 

#foresthillsny #ny #blognewyork #news

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Is lemongrass actually good for you? #health #lemongrass #TCM #herb

 

Lemongrass's Benefits (香茅 xiāng máo, ตะไคร้, Cymbopogon citratus) 🌿

The herb lemongrass (Cymbopogon citratus) has a pleasant scent and is used in Thai and Chinese medicine for many purposes, including cooking spice and making essential oils.

1. Health benefits

✅ Relieves bloating, digestion, and flatulence. It reduces gas, eases bloating in the stomach, and lessens colic. Makes the digestive system more active 

✅ Helps support the heart and lower blood pressure. Because it is Potassium-rich, promoting blood vessel expansion and lowering blood pressure aids in regulating blood flow.

✅ It lowers fever and eases the symptoms of colds. To induce sweating, lower fever, cure colds, and clear a stuffy nose, boil it as a beverage.

✅ Contains antifungal and antibacterial qualities. Lemongrass oil has antimicrobial and anti-inflammatory properties. Keeps the digestive system free of pathogens.

✅ Aids in the relief of joint and muscle discomfort used as an essential oil to treat aches and pains during massage include compounds that aid in lowering inflammation in the muscles.

✅ Promotes nerve system nourishment and stress relief. The aroma of lemongrass eases tension and promotes relaxation. And used in aromatherapy to promote better sleep.

2. The advantages of cooking

🍛Apply as a seasoning

Give dishes like tom yum, sour curries, spicy stir-fries, and chili paste a fragrant touch. Helps get rid of the meat odor

🍵Use to create nutritious beverages.

Reduce blood fat and detoxify the body by boiling and drinking lemongrass water. Add tea for a revitalizing taste.

3. Advantages of beauty and cosmetics

💆‍♀️ Enhances the nourishment of the skin and hair: Antioxidants help minimize wrinkles and brighten the skin. Minimizes the amount of oil on the face and scalp

🚿 Utilized as a product for body care: It gives soaps, shampoos, and lotions a clean, fresh aroma. Lemongrass oil stops perspiration and helps eliminate body odor.

4. Advantages for residential and agricultural use

🦟 Helps keep insects and mosquitoes away: Put lemongrass plants around the house to help lessen the problem of bug pests. Lemongrass oil may be used as a mosquito repellent spray. 

🌱Lemongrass is also a medicinal plant that can be used for planting and soil health: can be sown in the garden to aid in the management of organic pests. And can be sown in the garden to aid in the management of organic pests.

✨The herb lemongrass offers health, culinary, cosmetic, and environmental benefits. In addition to lowering blood pressure and fighting bacteria, it also helps you relax and reduce digestive issues. You can use it in your home to protect your skin and keep insects away. 🌿

❌This information is merely informative and is not regarded as health advice. 

Any medical advice or diagnosis should be sought from a specialist.⭕️

Acupuncture near me at Forest Hill, New York 

🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷

Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 

🔖 By appointment only

📧 bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

📍 75th Forest Hills, New York

🧾 We accept Cash/Credit Card/ Major Insurance & International Student Insurance

#acupuncturetherapy 

#acupuncturenearme

#bodywork

#acupuncturetherapy

#bodywork #acupucture #pain

#Newyork #Queens #ForesthillsQueens 

#foresthillsny #ny #blognewyork #news

#abc #localnewsqueens #nurseatny

🤧In Chinese medicine, what are cold and flu? #cold #TCM #caulocare

 

Traditional Chinese Medicine (TCM) Treatments for Colds and Flus

Traditional Chinese Medicine (TCM), the common cold (感冒, Gǎn mào), and flu (流感, Liú gǎn) as external invasions of pathogenic components, mainly due to an imbalance of wind, which is frequently associated with cold, heat, dampness, or dryness. These elements interfere with the passage of Qi (energy) in the body, especially in the lungs, spleen, and Wei Qi (defensive energy).

1. Causes of Cold and Flu in TCM

In TCM, colds and flu are caused by external pathogenic factors that invade the body when the immune system (Wei Qi) weakens. The main patterns include:

1. Wind-Cold (风寒, Fēng hán) → More common in winter

2. Wind-Heat (风热, Fēng rè) → More common in summer/spring

3. Dampness Invasion (湿邪, Shī xié) → Can be present in humid climates

4. Qi Deficiency (气虚, Qì xū) → Weak immunity leading to frequent colds

2. Types of Cold and Flu in TCM

A. Wind-Cold Type (风寒感冒)

🩺 Symptoms:

• Chills more severe than fever
• Stiff neck, body aches, and headaches
• Runny nose with clear mucus
• No sweating, sneezing
• Cough with thin white phlegm
• Tongue: Thin white coating
• Pulse: Tight and floating

🩹 Treatment:

• Expel Wind and Warm the Lungs
• Promote sweating to release pathogens
• Herbs: Ma Huang (Ephedra), Gui Zhi (Cinnamon), Sheng Jiang (Ginger), Zi Su Ye (Perilla Leaf)
• Acupuncture: LI4 (Hegu), LU7 (Lieque), GB20 (Fengchi), BL12 (Fengmen)

B. Wind-Heat Type (风热感冒)

🩺 Symptoms:

• Fever more severe than chills
• Sore throat, red swollen tonsils
• Yellow nasal mucus
• Thirst, dry mouth
• Cough with thick yellow phlegm
• Tongue: Red with yellow coating
• Pulse: Floating and rapid

🩹 Treatment:

• Clear Wind-Heat and cool the Lungs
• Herbs: Sang Ju Yin (Mulberry & Chrysanthemum Decoction), Yin Qiao San (Honeysuckle & Forsythia Powder), Bo He (Mint), Lian Qiao (Forsythia), Jin Yin Hua (Honeysuckle)
• Acupuncture: LI11 (Quchi), DU14 (Dazhui), LI4 (Hegu), LU10 (Yuji)

C. Dampness Type Cold (湿邪感冒)

🩺 Symptoms:

• Heaviness in the body
• Fatigue, sluggishness
• Nausea or digestive discomfort
• Thick, sticky mucus
• Tongue: Greasy white or yellow coating
• Pulse: Slippery

🩹 Treatment:

• Expel Dampness and strengthen Spleen function
• Herbs: Huo Xiang (Patchouli), Cang Zhu (Atractylodes), Ban Xia (Pinellia), Chen Pi (Tangerine Peel)
• Acupuncture: SP9 (Yinlingquan), ST36 (Zusanli), CV12 (Zhongwan)

D. Qi Deficiency Type (气虚感冒)

🩺 Symptoms:

• Frequent colds and weak immunity
• Low energy, fatigue
• Spontaneous sweating
• Pale complexion
• Weak voice
• Tongue: Pale with a thin white coat
• Pulse: Weak

🩹 Treatment:

• Strengthen Wei Qi (Defensive Qi) and boost immunity
• Herbs: Huang Qi (Astragalus), Ren Shen (Ginseng), Bai Zhu (Atractylodes), Dang Shen (Codonopsis)
• Acupuncture: ST36 (Zusanli), BL13 (Feishu), LI4 (Hegu), CV6 (Qihai)

3. Prevention and Lifestyle in TCM

🌿 Dietary Therapy:

• Warm foods (for Wind-Cold): Ginger tea, scallions, cinnamon
• Cooling foods (for Wind-Heat): Pears, chrysanthemum tea, mint
• Avoid greasy, dairy, and cold/raw foods during illness

🧘 Lifestyle & Prevention:

• Keep warm in cold weather to prevent Wind invasion
• Maintain strong Wei Qi through proper sleep, stress reduction, and exercise (Tai Chi, Qi Gong)
• Regular acupuncture and herbal tonics to boost immunity

In traditional Chinese medicine, colds and the flu are seen as bodily imbalances brought on by exogenous pathogens. Using acupuncture, herbs, and lifestyle modifications, TCM offers customized therapies based on the type of sickness (Wind-Cold, Wind-Heat, Dampness, or Qi Deficiency) to naturally enhance immunity and restore balance.  🌿💆‍♂️

This information is merely informative and is not regarded as health advice. 

Any medical advice or diagnosis should be sought from a specialist.

Acupuncture near me at Forest Hill, New York 

🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷

Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 

🔖 By appointment only

📧 bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

📍 75th Forest Hills, New York

🧾 We accept Cash/Credit Card/ Major Insurance & International Student Insurance

#acupuncturetherapy 

#acupuncturenearme

#bodywork

#acupuncturetherapy

#bodywork #acupucture #pain

#Newyork #Queens #ForesthillsQueens 

#foresthillsny #ny #blognewyork #news

#abc #localnewsqueens #nurseatny

What are the general characteristics of the snake zodiac?

The Chinese New Year's history

The Spring Festival (春节, Chūnjié), another name for Chinese New Year, is one of the most important and traditional holidays in Chinese culture. With a millennium-long history, it is steeped in customs, mythology, and farming methods.

According to the story:

Villagers discovered that the beast feared loud noises, bright lights, and the color red. To ward off Nian, people began lighting fireworks, hanging red banners, and wearing red clothing—traditions still observed today. The festival's mythological origins are sometimes linked to the story of Nian (年), a legendary beast that ravaged towns at the end of the year.

Customs and Traditions

1. Cleaning the house is one method to welcome good fortune and drive out bad luck.

Decorations: Paper cutouts with auspicious words, lanterns, and crimson banners are used to decorate homes.

2. Reunion Dinner: Families get together for a feast on New Year's Eve that includes symbolic foods like rice cakes (growth), fish (plenty), and dumplings (wealth).

Red Envelope Distribution:

3. Hongbao (红包): As a sign of good fortune and wealth, elders present children and younger family members with red envelopes filled with cash.

4. Lion and Dragon Dances: Acts represent the expulsion of bad spirits and the arrival of good fortune.

5. Fireworks and firecrackers are used to ward off evil spirits and welcome happiness and optimism.

6. Visiting Temples and Relatives: To pray for a happy year, people visit their loved ones and worship at temples.

7. On the fifteenth day of the Lantern Festival, a parade, riddles, and lantern display signal the conclusion of the festivities.

Beginning of the Lunar Year: On Wednesday, January 29, 2025, the Chinese Lunar New Year officially begins. In this year, the Year of the Wood Snake begins.

In the Chinese zodiac, 2025 is predicted to be the Year of the Wood Snake, a time of change, development, and wisdom that reflects the qualities of the Snake along with the nourishing force of the Wood element.

The Snake Zodiac's General Characteristics

According to Chinese culture, the snake represents:

Intelligence and Wisdom: Snakes possess a high degree of intelligence, analysis, and intuition.

Charm & Elegance: They exude a sense of mystery, grace, and charisma.

Caution: Distinguished by their strategic and well-thought-out disposition.

Snakes are resilient because they can adjust to new situations and overcome obstacles.

In 2025, the Wood Element's Impact

Wood, Fire, Earth, Metal, and Water are the five elements that are linked to each zodiac year and have an impact on the traits of that year. Characteristics of wood include friendliness, inventiveness, adaptability, and growth. Individual wood snakes are thought to be more cooperative, sympathetic, and visionary than other snake species. By promoting cooperation and open-mindedness, the Wood element softens the Snake's caution.

Wood Snake Year 2025: Fortunate Aspects

Green, brown, yellow, and black are lucky colors that stand for development, steadiness, and knowledge.

The numbers 2 through 9 are lucky.

East and Southeast are the lucky directions.

Cacti and orchids, which stand for grace and endurance, are lucky flowers.

Tips for Getting Ahead in the Wood Snake Year

Be Strategic: Take your time and make thoughtful choices when facing obstacles.

Keep Your Head Down: Avoid needless risks while concentrating on long-term objectives.

Achieve flexibility by being adaptable and receptive to new possibilities.

Develop relationships by being honest and communicating to gain trust.

Invest in Growth: Give your mental health first priority and spend time honing your skills.

Acupuncture near me at Forest Hill, New York 

🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷

Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 

🔖 By appointment only

📧 bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

📍 75th Forest Hills, New York

🧾 We accept Cash/Credit Card/ Major Insurance & International Student Insurance

#acupuncturetherapy 

#acupuncturenearme

#bodywork

#acupuncturetherapy

#bodywork #acupucture #pain

#Newyork #Queens #ForesthillsQueens 

#foresthillsny #ny #blognewyork #news

#abc #localnewsqueens #nurseatny

Does It Hurt to Get Acupuncture? #pain #heal #acupuncture #help

Does It Hurt to Get Acupuncture?

Although it normally doesn't hurt, some people may experience a slight pain or a tiny prick. Acupuncture needles are firm and thin, making them less uncomfortable than medical needles. 

Expectations

1. When the needle is placed, you may experience a slight prick. 

2. When the needle reaches the proper depth, a slight discomfort may occur. 

3. You may experience muscle tingling or a dull discomfort. 

4. A profound heaviness or numbness may be experienced, which typically indicates that the treatment is effective. 

5. If a little blood artery is punctured by the needle, you may get mild bruises. 

How to handle an uncomfortable situation 

Inform your acupuncturist if you experience any pain. They have the option to select other points or modify the needles.

Other adverse consequences 

Some people may have moderate, transient side symptoms like fatigue, nausea, lightheadedness, or fainting.

This information is merely informative and is not regarded as health advice. Any medical advice or diagnosis should be sought from a specialist.

Acupuncture near me at Forest Hill, New York 

🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷

Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 

🔖 By appointment only

📧 bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

📍 75th Forest Hills, New York

🧾 We accept Cash/Credit Card/ Major Insurance & International Student Insurance

#acupuncturetherapy 

#acupuncturenearme

#bodywork

#acupuncturetherapy

#bodywork #acupucture #pain

#Newyork #Queens #ForesthillsQueens 

#foresthillsny #ny #blognewyork #news

#abc #localnewsqueens #nurseatny

Is it true that acupuncture cannot alleviate neck pain?

 

                A practitioner of acupuncture, a traditional Chinese medicine, places needles into particular acupuncture points to encourage the passage of Qi. According to a few studies, acupuncture may be helpful for some persons with neck pain. The use of acupuncture for neck discomfort is supported by anecdotal evidence. However, most research on the subject is small, poorly planned, or only modestly alleviates symptoms. Because of this, acupuncture continues to be a supplemental and alternative treatment.

                Acupuncture has been used for over 3,000 years by traditional Chinese medicine practitioners to treat a wide range of illnesses. When an acupuncture needle is inserted, circulation is increased, inflammation is decreased, and neurochemicals like serotonin and dopamine are released. Both pain relief and relaxation may result from this. A practitioner uses a patient's symptoms, medical history, and whether or not they have improved with previous acupuncture sessions to identify which sites require stimulation during neck pain treatment.

                Acupuncture is sometimes used with other therapies by practitioners. Massage, aromatherapy, and relaxation methods are a few examples. Because the needles only pierce the epidermis, it is crucial to stress that they are typically painless.

Doesn’t work or Does work? 

                Acupuncture, massage, or sham laser acupuncture were given to the 177 patients at random. Throughout the three-week research, each therapy was administered five times, and the use of analgesics was prohibited. A week following the conclusion of the study, patients who had acupuncture reported the biggest decrease in pain. When compared to patients treated with sham lasers, the improvement was not statistically significant, but it was noticeably larger than that of those treated with massage. The patients who benefited most from acupuncture were those who had myofascial pain syndrome and those who had experienced pain for more than five years. In the secondary outcomes, the acupuncture group also reported the best results; however, there were no significant differences in the groups' benefits at the three-month follow-up. Reactions were so severe for one-third of the acupuncture patients that they had to temporarily stop receiving treatment. Similarly, 21% of sham-laser patients and 7% of massage patients experienced similar effects., “WALKING, M.D.”. 

                Pain Journal wrote, “A 4-week course of optimal acupuncture treatment (basic acupuncture plus INT) can reduce neck pain associated with CS and enhance the quality of life with minimal risk of complications. Furthermore, the effects may last for three months or longer following treatment. Thus, although the magnitude of the benefit varies greatly, tailored acupuncture treatment may be a useful substitute for traditional medications for neck pain associated with CS. Longer treatment and follow-up durations are necessary for future research.”

Acupuncture near me at Forest Hill, New York 

🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷

Dr. Phumlarp Caulo LA,c, MAc. OM, DAHM

Doctor of Acupuncture/Chinese Medicine 

Caulo Care Acupuncture 

🔖 By appointment only

📧 bookingcaulocare@gmail.com

☎️+1 (929) 269-4549

📍 75th Forest Hills, New York

🧾 We accept Cash/Credit Card/ Major Insurance & International Student Insurance

#acupuncturetherapy 

#acupuncturenearme

#bodywork

#acupuncturetherapy

#bodywork #acupucture #pain

#Newyork #Queens #ForesthillsQueens 

#foresthillsny #ny #blognewyork #news

#abc #localnewsqueens #nurseatny

Reference(s) 

1. WALLING, M.D. Acupuncture Therapy for Chronic Neck Pain. AAFP JAN, 15 2002

2. Optimized acupuncture treatment (acupuncture and intradermal needling) for cervical spondylosis–related neck pain: a multicenter randomized controlled trial. journals.lww.com